Tag Archives: weightlifting

The benefits of resistance training Improves life and sport performance. Increases muscle mass. Decreases body fat. Increases Metabolism and lowers risk of metabolic disease. Prevents injuries and aids in pain management  Improves bone mineral density What is resistance training?  Resistance training includes objects that provide an external load for the body like barbells, dumbbells, resistanceContinue reading “Resistance training and its benefits”