The system
Choose your style of training below
Weightlifting
Utilising the Olympic lifts to increase power, speed, strength and mobility.
Cardiovascular training.
Lets fit aerobic and anaerobic training around your strength work for optimal results.
Nutrition and supplement advice
The most effective way to eat along with the scientifically proven supplements on the market
Time efficient strength training
Delivering world-class programming to busy individuals to dramaticallly improve quality of life, performance and all health metrics.
1
Assesment
I will run assesments to help plan an effective training program tailored to your needs.
2
Programming
We will then go on to designing your training program.
3
Coaching
In person and online coaching to optimise your technque and ensure long term success.
4
Supportive content
Access to all archive programming, access to upcoming training E book, video libary coming soon.
Performance by the Numbers
16
Years of coaching experience
2
Sports science related degrees
6
Years an international weightlifter
What my clients say?
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Barney
London
FOLLOW our latest news
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Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of…
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I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensively with my…
FAQs
I currently work from Monday through to Saturday with slots available, late morning, through the afternoon into the evening.
I deliver online training through the app Boostcamp which is downloadable via play or apple store. I communicate via whatsapp when giving feedaback on lifts and I can also do remote video coaching.
I am fully insured, and have completed my level 3 NVQ personal training certificate in 2012. Since then I have completed by BSc degree (equivilent of level 6) in 2015, and MSc degree in Strength and Conditioning Science in 2022 (equivilent of level 7). I have also completed level 1&2 BWL British Weightlifting coaching licences 2015 & 2025 upto club head coach level.
In World class gym facility Physical Culture Putney
