JAMES DALEY BSc, MSc
PERSONAL TRAINER, WEIGHTLIFTING COACH & STRENGTH AND CONDITIONING COACH
Experience
Hello, I am James Daley, a personal trainer and strength and conditioning coach with 16 years of coaching experience.
Education
Along this 16-year journey, I completed an undergraduate degree in Health, Exercise and Physical Activity from St Mary’s University, Twickenham, in 2015. I later completed a postgraduate MSc in Strength and Conditioning Science in 2022.
Sporting career
Martial arts
I started in Combat sports in my teenage years, competing in Taekwondo and winning a heavyweight regional title, then moved on to grappling competitions and won a bronze at the no-gi nationals in 2012 at blue belt level. I then had an MMA match in 2012, winning and getting a 1-0 record.
Weightlifting
I started competing in Weightlifting in 2014 and have been competing for Jamaica since 2021. During this time I have been around the globe going to competitions like the World Championships, Pan American Championships and Central American & Central American Games. I have also picked up international coaching experience.
My Specialities
My degrees have been focused on improving the health and fitness of the general population and in sports performance. I specialise in providing individuals with effective strength training in a time-efficient manner, with a performance element. Training like an athlete around a busy schedule.
