Tag Archives: strength

Age-related muscle loss and why it is essential to perform resistance training.

Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia?  Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of muscle mass which can affect muscle mass, strength, and the body’s function (Volpi et al., 2004).  What is Dynapenia. ThisContinue reading “Age-related muscle loss and why it is essential to perform resistance training.”

Online client results and case study

I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensively with my client Pala in Sweden to develop my service and offerings. His goals are to increase performance in MMA, this shouldContinue reading “Online client results and case study”

Resistance training and its benefits

The benefits of resistance training Improves life and sport performance. Increases muscle mass. Decreases body fat. Increases Metabolism and lowers risk of metabolic disease. Prevents injuries and aids in pain management  Improves bone mineral density What is resistance training?  Resistance training includes objects that provide an external load for the body like barbells, dumbbells, resistanceContinue reading “Resistance training and its benefits”