Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of muscle mass which can affect muscle mass, strength, and the body’s function (Volpi et al., 2004). What is Dynapenia. ThisContinue reading “Age-related muscle loss and why it is essential to perform resistance training.”
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Resistance training and its benefits
The benefits of resistance training Improves life and sport performance. Increases muscle mass. Decreases body fat. Increases Metabolism and lowers risk of metabolic disease. Prevents injuries and aids in pain management Improves bone mineral density What is resistance training? Resistance training includes objects that provide an external load for the body like barbells, dumbbells, resistanceContinue reading “Resistance training and its benefits”
JAMES DALEY PERSONAL TRAINER 