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Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia?  Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of muscle mass which can affect muscle mass, strength, and the body’s function (Volpi et al., 2004).  What is Dynapenia. ThisContinue reading “Age-related muscle loss and why it is essential to perform resistance training.”