Tment control, walking speed, functional independence, cognitive performance and self esteem.
- Age-related muscle loss and why it is essential to perform resistance training.
- Online client results and case study
- Hypertrophy and neurological strength
- Resistance training and its benefits
- Nutrition and Fat loss
Resistance training is excellent as an injury preventer, correctly prescribed exercise can aid in lower back pain prevention and management, it also aids in maintaining bone mass which is vital in the elderly community (Wescott, 2012).
References
Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., … & Swain, D. P. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.
Haff, G. G., & Triplett, N. T. (Eds.). (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current sports medicine reports, 11(4), 209-216.
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JAMES DALEY PERSONAL TRAINER 