Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of muscle mass which can affect muscle mass, strength, and the body’s function (Volpi et al., 2004). What is Dynapenia. ThisContinue reading “Age-related muscle loss and why it is essential to perform resistance training.”
Author Archives: James Daley
Online client results and case study
I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensively with my client Pala in Sweden to develop my service and offerings. His goals are to increase performance in MMA, this shouldContinue reading “Online client results and case study”
Hypertrophy and neurological strength
The most efficient way to train Most clients I tend to work with are members of the general public and are in the gym to improve their overall health. This has led to me seeking out the best training methodologies for optimal results. Over the years, with a combination of reading scientific research and workingContinue reading “Hypertrophy and neurological strength”
Resistance training and its benefits
The benefits of resistance training Improves life and sport performance. Increases muscle mass. Decreases body fat. Increases Metabolism and lowers risk of metabolic disease. Prevents injuries and aids in pain management Improves bone mineral density What is resistance training? Resistance training includes objects that provide an external load for the body like barbells, dumbbells, resistanceContinue reading “Resistance training and its benefits”
Nutrition and Fat loss
Nutrition; effective advice for fat loss. During my years in the fitness industry one of the main questions i’m asked is how do I lose weight, what is the easy way? What are the tricks? The first thing I try to address with people is change the pattern of thinking from losing weight in numbersContinue reading “Nutrition and Fat loss”
Nutrition and Fat loss
Nutrition; effective advice for fat loss. During my years in the fitness industry one of the main questions i’m asked is how do I lose weight, what is the easy way? What are the tricks? The first thing I try to address with people is change the pattern of thinking from losing weight in numbersContinue reading “Nutrition and Fat loss”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
JAMES DALEY PERSONAL TRAINER 